When people first start their fitness journey, they’re excited, pumped up, and ready to take over the world.The first few days?No problem. You’re motivated. You stick to your meals. You hit the gym. But what happens after a bad day at work?What happens when life throws a curveball — a sick kid, a project deadline, … Read more
Wait… you mean I can lose belly fat without giving up roti and rice? Yes. 100% yes. If you’re a busy professional trying to shed stubborn belly fat, but the thought of cutting out dal, roti, rice, or even your favorite biryani makes you sad – this post will feel like a breath of fresh … Read more
By Payas Bharadwaj | Founder, Gympanzie™Certified Fitness & Nutrition Coach | ISSA Let’s be real. If you’ve ever looked at yourself in the mirror and asked,“Why is this belly not going away no matter what I do?”You’re not alone. I’ve worked with over 700 clients.From software engineers and startup founders to working moms and bankers.And … Read more