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Lose Belly Fat Without Giving Up Roti or Rice – Here’s How (Indian Meal Plan Inside!)

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cooked rice and curry food served on white plate

Wait… you mean I can lose belly fat without giving up roti and rice? Yes. 100% yes. If you’re a busy professional trying to shed stubborn belly fat, but the thought of cutting out dal, roti, rice, or even your favorite biryani makes you sad – this post will feel like a breath of fresh … Read more

Why Belly Fat Is So Hard to Lose (Even When You’re Eating Less and Exercising More)

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a man holding his tummy

By Payas Bharadwaj | Founder, Gympanzie™Certified Fitness & Nutrition Coach | ISSA Let’s be real. If you’ve ever looked at yourself in the mirror and asked,“Why is this belly not going away no matter what I do?”You’re not alone. I’ve worked with over 700 clients.From software engineers and startup founders to working moms and bankers.And … Read more

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