Would you really choose artificial chemicals that have tons of side effects and precautions over natural alternatives that have zero side effects and a couple of precautions that too are in extremely rare cases?
We think millions of times before putting any chemical product inside our body, where artificial everything we get from the market damages our body and gives our body scars for life.
These multi-billion-dollar companies are also selling products just for the sake of name that those products use is mere artificial ’plant-like’ content that uses just the name of the plant but gives you artificial substances.
The herbs that you will read in this article comprises of all nature-driven, 100% plant products.
Herbal medicines are used for primary health care by about 80% of the world’s total population.
Herbal supplements are derived from all-natural sources.
These herbs might not give as quick results as western medicine but there is one thing for sure, that even if they are taking up time herbs assure a permanent cure.
The benefits you can get through natural supplements are considered more stable and will not decrease even after stopping them compared to that by using western medicines.
Have you thought that why herbs became very popular all of sudden where you can hear mostly everyone even celebrities talking about the hype recently?
It is because people are learning and receiving more out from the efficiency and effectiveness of natural products.
What are the possible causes of low testosterone?
- Experiencing low sex drive with age.
- Production of semen fluid may decrease.
- Erection and maintenance of erection may become difficult.
- Experiencing baldness or extreme hair loss.
- A decrease in energy and laziness may increase.
- Noticing a decrease in muscle mass.
- Gynecomastia (man boobs) may develop in some men while others may experience increased body fat.
- Frequent change in mood may occur while one may also experience irritation, depressive phases or focus may lack.
- Osteoporosis (thinning of bone mass) might occur.
- Shrinking of testicles or one may feel that they are softer.
8 Best Herbs to Boost Testosterone Naturally
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Maca Root
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Lepidium Meyeni or Maca root contains many chemicals that include fatty acids and amino acids, best of the properties are driven by the root which is used as medicine.
Maca has an odor similar to that of butterscotch.
It is used to treat male infertility, erectile dysfunction, increase sexual desire, and to boost immunity by increasing testosterone.
Researches suggest that taking maca two times daily for 12 weeks improves sexual dysfunctions in males, also shown that taking a maca product may increase semen and sperm count in healthy men.
In a 12-week study with MACA has shown to improve sexual desire in adult healthy men. [R]
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Horny Goat Weed
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Epimedium Sagittatum or Horny goat weed is an herb whose leaves are used to make medicine.
Some men use horny goat weed for sexual performance problems including erectile dysfunction and involuntary or early ejaculation.
It is also used to arouse sexual desire. Horny goat weed contains chemicals that help increase blood flow and improve sexual functions.
The amount of dose of horny goat weed depends on a number of factors such as the age of a user, health, and similar other conditions.
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Yohimbe Extract
It is an evergreen tree which contains a chemical called yohimbine that is used to make the herbal medicine.
Some herbalists suggest that the bark of the plants works better than the yohimbine ingredient alone, which so far it has not been evaluated.
Yohimbe is taken to arouse sexual excitement, erectile dysfunction, sexual problems in both men and women.
Yohimbe is used for athletic and exercise performance, weight loss, high blood pressure, low blood pressure, Erectile dysfunction etc.
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Tribulus Terestris
Over the years, people have taken Tribulus to enhance athletic performance, bodybuilding, and for a wide range of health issues that includes heart and circulatory conditions and sexual issues and to boost testosterone.
Some studies show it might be helpful in lessening symptoms of angina and in increasing athletic performance.
There have also been some studies that show some benefit to people with some sexual problems and to those who suffer from infertility, where still more studies are to be done to know the proper effect of it.
Learn how you can lose fat and gain muscle at the same time in this article
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Eurycoma Longifolia (Tongkat Ali)
Its effects are research on animals and humans which shows it may increase testosterone in the body.
The root of the plant contains several chemicals that have different effects on the body.
Some of the chemicals seem to affect the production of testosterone.
Some studies suggest that taking this herbal can improve the quality and concentration of sperm in infertile men, also, helps in male infertility, athletic performance, increases testosterone, muscle strength, problems achieving an erection and increasing interest in sex.
Supplementation of Eurycoma to stressed adults for a period of four weeks is associated with an improved stress hormone ratio (cortisol reduced by 16% and testosterone increased by 37%) alongside improvements in subjective ratings of stress. [R]
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Fenugreek
Fenugreek is commonly used as herb and spice in most parts of the world.
It has a distinctive sweet smell and is cuboid-shaped grain having yellow-ish color.
Fenugreek is highly rich in protein, contains iron, rich in anti-inflammatory compounds like antioxidants.
Proteins found in this herb are of very high quality, and above all, they are safe as they are found naturally, this can help bodybuilders to avoid using synthetic protein products and rely on the natural substitutes which give more benefit than those which are chemically produced.
In addition, zinc found in fenugreek also helps to keep energy levels up, maintains the immune system to function at its optimum level and may help to boost testosterone levels. [R]
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Ginseng
Ginseng has some very powerful and amazing effects.
It can help benefit its users by elevating mood, increase the energy to those who supplement their diets with it.
It has been used as a tonic, stimulant, and regenerator for years.
Bodybuilders and athletes have found ginseng to be a very valuable supplement for many reasons.
First, ginseng helps the body adapt to higher levels of stress.
Next, ginseng can increase endurance and help recovery rates.
Finally, ginseng is a remedy for fatigue and nervous breakdown.
In a study, use of Panax Ginseng showed a significant increase in sperm count, free testosterone and plasma total, also DHT levels. [R]
Supplementing with 3 g Korean Red Ginseng every day for 12 weeks improved penile performance. [R]
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Ashwagandha
It is scientifically known as Withaniasomnifera.
The plant is a small evergreen shrub that bears bright red fruits and small green flowers that grow in Africa, the Middle East, and India.
It is known as an adaptogenic herb, ashwagandha consists of many effects and benefits.
It may help you increase your energy levels just within a week, and it may also show increased strength, stamina, and improvement in exercise performance.
Ashwagandha strengthens your immune system function and helps to destruct the pathogens from the body.
Ashwagandha has strong antioxidant effects, also protects the body from damage, slows aging, relieves joint and muscle pain from the body due to exercise and exertion, and speeds recovery.
Ashwagandha may particularly benefit athletes and bodybuilders because of its ability that reduces the cortisol levels, increases energy, optimizes the hormonal profile, enhances your endurance, reduces recovery time between exercise sessions, boosts overall exercise performance, exerts antioxidant effects, and boosts immune system function.
In an 8 week study it was observed that supplementing with 300 mg of ashwagandha, two times a day increased muscle mass & strength with proper resistance training. [R]
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