If you’re looking for a quick and easy way to boost your protein consumption, a protein smoothie made with Whey is the way to go. Despite the fact that there are other dietary sources that give a sufficient amount of protein, many people choose Whey Protein to help them achieve their fitness objectives. Whey Protein … Read more
In this article, I am going to show you how to start carb cycling for fat loss. Let me ask you this… What if you don’t have to put on full-restrictions on your diet just like the keto and paleo diet? What if you can still enjoy your favorite carb-rich meals and still lose weight … Read more
Now you have the gym, it’s time to learn how to use all that equipment in order to start triggering some serious growth. How do your muscles grow? Let’s take a look… The Basics of Muscle Growth In order to build muscle, you need to trigger hypertrophy. This is simply the technical term for muscle … Read more
If you’re looking to build mass and size, taking creatine is one of the very best things you can do. That’s because it will instantly increase water retention in the muscles, making you look more pumped, more of the time. That’s not the principle role of creatine though, which is rather to help you increase … Read more
So we’ve gone through all that just to get your calorie burn for the day. But this is absolutely crucial because maintaining a calorie surplus is going to be the single most important factor when it comes to bulking. As long as you are eating more than you are burning, then you will get bigger … Read more
As long as you are eating a calorie surplus and getting your grams of protein, then you will find that you are able to grow and bulk up and even add some muscle. But some of you have probably tried ‘eating a lot’ in the past and found it didn’t work. So the question now … Read more
Hey guys! this article is going to be a bit technical but this will make you understand why HIIT or High-Intensity Interval Training Works! If you want to understand this an easy way click here! Otherwise, go through the article to fully understand it. Let’s first consider how the body gets energy and manages that … Read more
Supplements can greatly help you to build muscle and size and they’re a great way to get your protein, your nutrients and more. Your diet is still number one but it definitely doesn’t hurt to add a few of the right supplements too. Of course, the big one here is going to be a protein … Read more
Quick Navigation Protein CarbohydratesWhat is the Glycemic Index?Processed CarbohydratesFatsSIMPLE NUTRITION RULES FOR LONG TERM FAT LOSS1. Avoid crash diets2. Reduce your calorie intake gradually3. Vary your caloric intake This is another way to trick your body and continue to lose body fat without slowing your metabolism.4. Eat More (Healthy) Fat5. Eat More Fruits, More Veggies, More … Read more
Keto diet came like a storm in India a while ago, every other person who wanted to lose weight was trying it. I still remember in the year 2014 when I have completed my masters every friend of mine was talking about it. Every fitness magazine and online news site was covering how keto diet … Read more