Quick Navigation Protein CarbohydratesWhat is the Glycemic Index?Processed CarbohydratesFatsSIMPLE NUTRITION RULES FOR LONG TERM FAT LOSS1. Avoid crash diets2. Reduce your calorie intake gradually3. Vary your caloric intake This is another way to trick your body and continue to lose body fat without slowing your metabolism.4. Eat More (Healthy) Fat5. Eat More Fruits, More Veggies, More … Read more
You must have heard about drinking roasted brewed coffee before hitting the gym, but have you heard about GREEN COFFEE and do you know how green coffee can help you ‘lose weight’! YES!! You heard that right. So, come on let’s drill in to know all about Green coffee benefits and side effects. It began … Read more
Keto diet came like a storm in India a while ago, every other person who wanted to lose weight was trying it. I still remember in the year 2014 when I have completed my masters every friend of mine was talking about it. Every fitness magazine and online news site was covering how keto diet … Read more