I get this question number of times on my Instagram profile that is it possible to gain muscle while reducing body fat percentage and yes it is possible. Now I already did a few transformations earlier to showcase this, where people have reduced body fat percentage and maintained their muscle mass (body recomposition). But today … Read more
What is Detox? Most of the detox diets promote herbs, pills or fasts to get rid of the bodily impurities, thus, getting a cleanse from inside out. A period of time in which one refrains the body from toxins and unhealthy substances to optimize the body processes, where for some it can also be a … Read more
Quick Navigation What are calories?Are all calories bad?What do you do to burn calories?BMR Counting calories and losing 1 kg per weekHow to cut calories to lose weightFREE VIDEO TRAINING! Lose 1kg per week using this calculator step by step1First of all, select your gender by clicking on radio buttons present on the right-hand side.2Start entering … Read more