Quick Navigation OverviewThe pros of losing weight quicklyMotivational boostImproved feeling of general well-beingThe cons of rapid weight lossMetabolic slowdownCertain disease processesMostly water!How to lose 5 kg in one weekTry the ketogenic dietWeight liftingAerobic trainingTrack your macrosMove around!Takeaway messageFREE VIDEO TRAINING! OverviewLosing weight and getting in shape is the ultimate goal of every beginner in the … Read more
So we’ve gone through all that just to get your calorie burn for the day. But this is absolutely crucial because maintaining a calorie surplus is going to be the single most important factor when it comes to bulking. As long as you are eating more than you are burning, then you will get bigger … Read more
Quick Navigation What are calories?Are all calories bad?What do you do to burn calories?BMR Counting calories and losing 1 kg per weekHow to cut calories to lose weightFREE VIDEO TRAINING! Lose 1kg per week using this calculator step by step1First of all, select your gender by clicking on radio buttons present on the right-hand side.2Start entering … Read more
I am writing this post as one of my 👥 followers on Instagram asked me that I can’t stick to my diet and workout as not losing weight is demotivating to me🙇♂️! . I am relating this 🧐 . So, first let’s start with this DO YOU HAVE WHAT IT TAKES? . This is so … Read more
If you want to take the guesswork out of your fat loss journey you really need to have a proper game plan. Tracking your calories and macros effectively will help you to do that. Research says that if you burn 3500 calories per week it will result in losing 1/2 kg or 1 pound of … Read more