Losing belly fat and getting rid of bloating can be such a struggle. In fact, for many of us, our belly is the last place that ‘goes’ as we begin to lose weight. We could be losing inches from our thighs, arms and shed weight around our neck and face before we see the inches … Read more
How the Alkaline Diet Works? The Alkaline Diet works by adding in more alkaline foods into the diet instead of just focusing on the modern-day diet of acidic and processed foods. The goal of the Alkaline Diet is to bring the body back to its normal alkaline pH level. After all, if blood is supposed … Read more
Nowadays we have so much diet advice available online that are contradictory. You have some people who still promote the ‘low fat’ advice and you have others that take all this new information to heart and that recommend we completely say no to carbohydrates, or that we avoid simple carbs in particular. Then there are … Read more