October 2018 - Gympanzie

40 Simple Weight Loss Tips to Lose Weight Fast

April 26, 2019October 30, 2018 by gympanzie

If you’re going to eat carbs, make sure to eat them with their natural fiber. Write down what you eat: maintain a food diary. Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry. Breakfast should be consumed within an hour of waking up. Brush before sleep: … Read more

A Complete Guide to Build Horseshoe Triceps?

August 8, 2019October 28, 2018 by gympanzie

Fig a. Triceps anatomy Before getting into what type of exercises will help you grow your triceps first let us understand the triceps anatomy. As the name depicts itself “tri-ceps” meaning three-headed muscle which is present at the back of your arm, with three different attachment points from where it originates. Triceps are nearly … Read more