Exercise Guide

Exercises for Busy Dads and Busy Professionals when One Hour a Day is Too Much

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exercises for busy dads

These days our lives are too busy and too overbooked. Maybe you’re a busy professional. Perhaps you’re a busy dad. Or maybe you’re a busy professional and an overwhelmed family man. Either way, it’s tough to fit in exercise every day. Trying to find an entire hour for your routine is close to impossible. You … Read more

Is Pilates better cardio or strength?

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pilates

Cardio and strength training go together like peanut butter and jelly or salt and pepper. A combination of Pilates and cardio activities, as practically all physical fitness professionals recommend, is an effective exercise plan. Pilates is a form of exercise that stretches, strengthens, and balances the body. Cardio raises your heart rate and strengthens the … Read more

Best Exercise to Get Bigger Forearms

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One of the best exercises to build big forearms 💪.
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And you can actually feel that pump and in your forearms and biceps while doing “Zottman Curl”
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🏋️‍♂️You can do it at the end of your workout routine.
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👀Here in this video, you can see the proper form and technique to execute a Zottman curl.
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Sets & Repetition –
1st set of 20 reps (Pump Set)
2nd set of 10 reps (Hypertrophy Set)
3rd set of 10 reps (Hypertrophy Set)
4th set of 15 reps (Burn Set)

How To Build Muscle at the Back of Your Shoulders

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Build your delts & traps with Face Rope Pulls💪
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Step 1👉 Attach a rope to the pulley station
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Step 2👉 Grab the rope with the palm facing down grip
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Step 3👉 With arms straightened out & keeping the back neutral
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Step 4👉 Pull the rope toward your forehead
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Step 5👉 Try to pull the rope apart, squeeze your back completely
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Step 6👉 You can do it at the end of your shoulder routine or back routine

Shoulder Pain While Benching & How to Fix It!

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👉Keep your elbows tucked in while doing a bench press or chest press like you do while performing a push-up.
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Bring your elbows down while squeezing your shoulder blades and keeping your elbows at 75 degrees.
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🔥Client Transformation Success Stories👇
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A Complete Guide to Build Horseshoe Triceps?

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Fig a.   Triceps anatomy Before getting into what type of exercises will help you grow your triceps first let us understand the triceps anatomy. As the name depicts itself “tri-ceps” meaning three-headed muscle which is present at the back of your arm, with three different attachment points from where it originates. Triceps are nearly … Read more

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