Bananas are one of the most widely consumed fruits in the world, and for good reason. They are delicious, nutritious, and incredibly versatile. One of the best ways to enjoy bananas is by making banana shakes. Not only are they easy to make, but they are also very healthy. Banana shakes are packed with essential … Read more
As a vegetarian, it can sometimes be challenging to get enough protein in your diet. Protein is an essential macronutrient that helps build and repair tissues, and it is especially important for people who exercise regularly. Luckily, there are plenty of protein-rich vegetarian foods that can help you meet your daily requirements. In this post, … Read more
Hey, guys Gympanzie here! In this article, I am going to give you 20 tips that will help you get started in the gym. People who are complete beginners read this till as this can act as a complete gym guide for you. First thing is to have a clear and concise goal According to … Read more
Hey Guys! It’s me Gympanzie and let’s get straight into Advance HIIT Cardio methods which will help you to burn more calories hence more fat 🙂 Tabata Tabata is one of the best-known examples of HIIT cardio and one of the most efficient and brutally effective options for burning lots of fat and at the … Read more
Now you have the gym, it’s time to learn how to use all that equipment in order to start triggering some serious growth. How do your muscles grow? Let’s take a look… The Basics of Muscle Growth In order to build muscle, you need to trigger hypertrophy. This is simply the technical term for muscle … Read more
So we’ve gone through all that just to get your calorie burn for the day. But this is absolutely crucial because maintaining a calorie surplus is going to be the single most important factor when it comes to bulking. As long as you are eating more than you are burning, then you will get bigger … Read more
Supplements can greatly help you to build muscle and size and they’re a great way to get your protein, your nutrients and more. Your diet is still number one but it definitely doesn’t hurt to add a few of the right supplements too. Of course, the big one here is going to be a protein … Read more
If you are looking for the best personal gym trainer in Ahmedabad, this complete guide will let you make the right choice and land up finding a good one. Hey! My name is Payas Bharadwaj and I have been in Ahmedabad for quite a long time now. The biggest problem which I have faced here … Read more
If you really want to crush your workouts you need to have a good pre workout meal before your workouts which can give enough carbs and fats for energy as well as protein to preserve lean muscle tissues. Here I would like to share my meal example which I eat and taste awesome, they are … Read more