Bananas are one of the most widely consumed fruits in the world, and for good reason. They are delicious, nutritious, and incredibly versatile. One of the best ways to enjoy bananas is by making banana shakes. Not only are they easy to make, but they are also very healthy. Banana shakes are packed with essential … Read more
Obesity is well-known as a health threat. Obesity has a specific impact on male hormones, sexuality, and prostate health, thus men pay a higher price for being overweight. They are just as concerned as women about the influence their extra weight is having on their sex life and how they feel about themselves, and their … Read more
Quick Navigation OverviewChronic psychological stressHow does stress lead to weight gain1. The over secretion of cortisol2. Eating disorders3. Sleep disorders4. Slow basal metabolic rate (BMR)5. Reduced physical activityTakeaway messageFREE VIDEO TRAINING! References OverviewIn my previous article, I covered 15 reasons that stop you from losing weight; one of the reasons I touched on was stressing … Read more
Mass Gainer or whey protein? If you want to put on weight mostly from lean muscles… I always prefer whey protein over mass gainer! Let me explain to you why? When I first started weight training in the gym my trainer advised me to go with a mass gainer, which I did… But after a … Read more
What happens if you have a deficiency of vitamin D?🧐 Fatigue & Tiredness Bone & Back Pain Muscle Pain Falling sick more often Hair Loss Impaired wound healing Bone Loss Health benefits of Vitamin D and why you need to consider it into your diet. Some studies show that taking vitamin D supplementation may increase … Read more
Emotional eating can be the reason for weight gain Do you often find yourself eating in anxious, stressful or tense situations even when you were not feeling hungry? You might not realize that it was just a play of emotions with hunger or your brain might have tricked you being hungry, but instead, you were … Read more
I am so excited to share one of my friend and follower’s story from India where he has gained 4 kgs of weight being a beginner in a matter of 25 days! Yes, you heard it right… Now this guy has recently shared his transformation story on my Instagram profile saying “Payas bhaiya all credits … Read more