Month: December 2018

Best Exercise to Get Bigger Forearms

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One of the best exercises to build big forearms 💪.
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And you can actually feel that pump and in your forearms and biceps while doing “Zottman Curl”
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🏋️‍♂️You can do it at the end of your workout routine.
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👀Here in this video, you can see the proper form and technique to execute a Zottman curl.
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Sets & Repetition –
1st set of 20 reps (Pump Set)
2nd set of 10 reps (Hypertrophy Set)
3rd set of 10 reps (Hypertrophy Set)
4th set of 15 reps (Burn Set)

How To Build Muscle at the Back of Your Shoulders

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Build your delts & traps with Face Rope Pulls💪
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Step 1👉 Attach a rope to the pulley station
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Step 2👉 Grab the rope with the palm facing down grip
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Step 3👉 With arms straightened out & keeping the back neutral
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Step 4👉 Pull the rope toward your forehead
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Step 5👉 Try to pull the rope apart, squeeze your back completely
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Step 6👉 You can do it at the end of your shoulder routine or back routine

Shoulder Pain While Benching & How to Fix It!

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👉Keep your elbows tucked in while doing a bench press or chest press like you do while performing a push-up.
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Bring your elbows down while squeezing your shoulder blades and keeping your elbows at 75 degrees.
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🔥Client Transformation Success Stories👇
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