One of the best exercises to build big forearms 💪.
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And you can actually feel that pump and in your forearms and biceps while doing “Zottman Curl”
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🏋️♂️You can do it at the end of your workout routine.
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👀Here in this video, you can see the proper form and technique to execute a Zottman curl.
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Sets & Repetition –
1st set of 20 reps (Pump Set)
2nd set of 10 reps (Hypertrophy Set)
3rd set of 10 reps (Hypertrophy Set)
4th set of 15 reps (Burn Set)
