I am so excited to share one of my friend and follower’s story from India where he has gained 4 kgs of weight being a beginner in a matter of 25 days! Yes, you heard it right… Now this guy has recently shared his transformation story on my Instagram profile saying “Payas bhaiya all credits … Read more
If you are looking for the best personal gym trainer in Ahmedabad, this complete guide will let you make the right choice and land up finding a good one. Hey! My name is Payas Bharadwaj and I have been in Ahmedabad for quite a long time now. The biggest problem which I have faced here … Read more
Fish oil for building muscles and recovery… 3 scientific case study which shows it works!!! Let’s dig in 🙂 There are plenty of supplements out there which claims that they can help in muscle growth and recovery but that’s what companies claim! I always try my best to look after some evidence which helps me … Read more
If you really want to crush your workouts you need to have a good pre workout meal before your workouts which can give enough carbs and fats for energy as well as protein to preserve lean muscle tissues. Here I would like to share my meal example which I eat and taste awesome, they are … Read more