There has been a lot of talk about soybeans and their effects on male health. Some people say that soybeans can have a negative impact on male hormones, while others claim that they can help with prostate health. With so much conflicting information out there, it can be difficult to know what to believe. In … Read more
Now you have the gym, it’s time to learn how to use all that equipment in order to start triggering some serious growth. How do your muscles grow? Let’s take a look… The Basics of Muscle Growth In order to build muscle, you need to trigger hypertrophy. This is simply the technical term for muscle … Read more
If you’re looking to build mass and size, taking creatine is one of the very best things you can do. That’s because it will instantly increase water retention in the muscles, making you look more pumped, more of the time. That’s not the principle role of creatine though, which is rather to help you increase … Read more
So we’ve gone through all that just to get your calorie burn for the day. But this is absolutely crucial because maintaining a calorie surplus is going to be the single most important factor when it comes to bulking. As long as you are eating more than you are burning, then you will get bigger … Read more
Introduction If you’re looking to extend your lifespan, improve your overall health and look and feel your very best, you’ll want to read every word in this article dedicated to highlighting the evidence-based health and nutrition tips and if you follow it properly you can start seeing changes within a month. When it comes to … Read more
As long as you are eating a calorie surplus and getting your grams of protein, then you will find that you are able to grow and bulk up and even add some muscle. But some of you have probably tried ‘eating a lot’ in the past and found it didn’t work. So the question now … Read more
The very best way to enhance your energy levels by far is to start becoming more active and to exercise. This will give you a boost in just about every domain. The first reason for this is that exercise will help you to enhance your cellular efficiency. Inside each of your cells are tiny little … Read more
Working out 3 times a week is a great strategy to build muscles especially if you don’t get enough time to hit the gym. Or if I’m not wrong you would have heard this from a trainer or friend that full body workout is more effective than hitting a single body part a day. In … Read more
Fish oil for building muscles and recovery… 3 scientific case study which shows it works!!! Let’s dig in 🙂 There are plenty of supplements out there which claims that they can help in muscle growth and recovery but that’s what companies claim! I always try my best to look after some evidence which helps me … Read more