Now you have the gym, it’s time to learn how to use all that equipment in order to start triggering some serious growth. How do your muscles grow? Let’s take a look… The Basics of Muscle Growth In order to build muscle, you need to trigger hypertrophy. This is simply the technical term for muscle … Read more
If you’re looking to build mass and size, taking creatine is one of the very best things you can do. That’s because it will instantly increase water retention in the muscles, making you look more pumped, more of the time. That’s not the principle role of creatine though, which is rather to help you increase … Read more
So we’ve gone through all that just to get your calorie burn for the day. But this is absolutely crucial because maintaining a calorie surplus is going to be the single most important factor when it comes to bulking. As long as you are eating more than you are burning, then you will get bigger … Read more
As long as you are eating a calorie surplus and getting your grams of protein, then you will find that you are able to grow and bulk up and even add some muscle. But some of you have probably tried ‘eating a lot’ in the past and found it didn’t work. So the question now … Read more
Supplements can greatly help you to build muscle and size and they’re a great way to get your protein, your nutrients and more. Your diet is still number one but it definitely doesn’t hurt to add a few of the right supplements too. Of course, the big one here is going to be a protein … Read more
Nowadays we have so much diet advice available online that are contradictory. You have some people who still promote the ‘low fat’ advice and you have others that take all this new information to heart and that recommend we completely say no to carbohydrates, or that we avoid simple carbs in particular. Then there are … Read more
Mass Gainer or whey protein? If you want to put on weight mostly from lean muscles… I always prefer whey protein over mass gainer! Let me explain to you why? When I first started weight training in the gym my trainer advised me to go with a mass gainer, which I did… But after a … Read more
In this article, I am going to share one of my personal fat loss workout plans which involves a lot of weight lifting and bodyweight exercises. You can lose anywhere around 4-6 Kgs at the end of this program, so keep reading people 😉 It is not easy, but if you can stick with this … Read more
Working out 3 times a week is a great strategy to build muscles especially if you don’t get enough time to hit the gym. Or if I’m not wrong you would have heard this from a trainer or friend that full body workout is more effective than hitting a single body part a day. In … Read more
I am so excited to share one of my friend and follower’s story from India where he has gained 4 kgs of weight being a beginner in a matter of 25 days! Yes, you heard it right… Now this guy has recently shared his transformation story on my Instagram profile saying “Payas bhaiya all credits … Read more