If you are looking for some good sources of protein to include in your daily diet. Here is my list of Top Indian Protein Sources for Vegetarians Per Serving. Oatmeal No doubt being on top of the list oats are a true winner when it comes to proteins and fibers. Top it with one tablespoon … Read more
Oatmeal Oats is a healthy and nutritious food source to have in your breakfast and a perfect way to start the day. They are an excellent source of fibers and proteins. As it is a form of complex carbohydrates, it digests slowly into our system and doesn’t cause a spike in sugar level which will … Read more
If you want to take the guesswork out of your fat loss journey you really need to have a proper game plan. Tracking your calories and macros effectively will help you to do that. Research says that if you burn 3500 calories per week it will result in losing 1/2 kg or 1 pound of … Read more
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