In this article, I am going to show you how to start carb cycling for fat loss. Let me ask you this… What if you don’t have to put on full-restrictions on your diet just like the keto and paleo diet? What if you can still enjoy your favorite carb-rich meals and still lose weight … Read more
In this article, I will be giving you the exact information to get a six-pack. It’s easier than most people realize. This method works for sure as it has been tried and tested on my online coaching clients too. Ideally, you should have used the tips from my previous articles to reach your ideal weight. … Read more
Now you have the gym, it’s time to learn how to use all that equipment in order to start triggering some serious growth. How do your muscles grow? Let’s take a look… The Basics of Muscle Growth In order to build muscle, you need to trigger hypertrophy. This is simply the technical term for muscle … Read more
So we’ve gone through all that just to get your calorie burn for the day. But this is absolutely crucial because maintaining a calorie surplus is going to be the single most important factor when it comes to bulking. As long as you are eating more than you are burning, then you will get bigger … Read more
When you think of a diet for building muscle, your mind probably turns to the classic options. You likely will focus primarily on protein sources like chicken, tuna and eggs. A gym goers diet should consist of nothing but meta and steamed rice, right? But this is far from the only kind of food that’s … Read more
As long as you are eating a calorie surplus and getting your grams of protein, then you will find that you are able to grow and bulk up and even add some muscle. But some of you have probably tried ‘eating a lot’ in the past and found it didn’t work. So the question now … Read more
When people decide to start getting fit, their first priority is losing weight around their waistline. More often they will figure out and will start doing crunches. They will crunch and crunch away for weeks on end and get so frustrated by the lack of results that they give up and fall back into their … Read more
Working out 3 times a week is a great strategy to build muscles especially if you don’t get enough time to hit the gym. Or if I’m not wrong you would have heard this from a trainer or friend that full body workout is more effective than hitting a single body part a day. In … Read more
I am so excited to share one of my friend and follower’s story from India where he has gained 4 kgs of weight being a beginner in a matter of 25 days! Yes, you heard it right… Now this guy has recently shared his transformation story on my Instagram profile saying “Payas bhaiya all credits … Read more
If you are looking for the best personal gym trainer in Ahmedabad, this complete guide will let you make the right choice and land up finding a good one. Hey! My name is Payas Bharadwaj and I have been in Ahmedabad for quite a long time now. The biggest problem which I have faced here … Read more