Quick Navigation OverviewThe pros of losing weight quicklyMotivational boostImproved feeling of general well-beingThe cons of rapid weight lossMetabolic slowdownCertain disease processesMostly water!How to lose 5 kg in one weekTry the ketogenic dietWeight liftingAerobic trainingTrack your macrosMove around!Takeaway messageFREE VIDEO TRAINING! OverviewLosing weight and getting in shape is the ultimate goal of every beginner in the … Read more
Quick Navigation OverviewWhat does it take to get in shape?1. Set your goals2. Be realistic3. Control your cravings4. Don’t obsess about your weight5. Involves someone elseHow long does it take to get in shape?What does this mean?Takeaway messageFREE VIDEO TRAINING! OverviewEvery day, thousands of people search online for the exact time it takes to get … Read more
In this article, I am going to show you how to start carb cycling for fat loss. Let me ask you this… What if you don’t have to put on full-restrictions on your diet just like the keto and paleo diet? What if you can still enjoy your favorite carb-rich meals and still lose weight … Read more
In this post, I am going to show you the exact mistake you are making which is stopping you from achieving your fitness goals and what you can do to avoid these mistakes and start making progress right away. Now I know you are exercising without fail every day, putting all efforts in preparing healthy … Read more
I get this question number of times on my Instagram profile that is it possible to gain muscle while reducing body fat percentage and yes it is possible. Now I already did a few transformations earlier to showcase this, where people have reduced body fat percentage and maintained their muscle mass (body recomposition). But today … Read more