Quick Navigation OverviewChronic psychological stressHow does stress lead to weight gain1. The over secretion of cortisol2. Eating disorders3. Sleep disorders4. Slow basal metabolic rate (BMR)5. Reduced physical activityTakeaway messageFREE VIDEO TRAINING! References OverviewIn my previous article, I covered 15 reasons that stop you from losing weight; one of the reasons I touched on was stressing … Read more
Quick Navigation OverviewThe pros of losing weight quicklyMotivational boostImproved feeling of general well-beingThe cons of rapid weight lossMetabolic slowdownCertain disease processesMostly water!How to lose 5 kg in one weekTry the ketogenic dietWeight liftingAerobic trainingTrack your macrosMove around!Takeaway messageFREE VIDEO TRAINING! OverviewLosing weight and getting in shape is the ultimate goal of every beginner in the … Read more
Quick Navigation OverviewWhat does it take to get in shape?1. Set your goals2. Be realistic3. Control your cravings4. Don’t obsess about your weight5. Involves someone elseHow long does it take to get in shape?What does this mean?Takeaway messageFREE VIDEO TRAINING! OverviewEvery day, thousands of people search online for the exact time it takes to get … Read more