Build your delts & traps with Face Rope Pulls💪
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Step 1👉 Attach a rope to the pulley station
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Step 2👉 Grab the rope with the palm facing down grip
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Step 3👉 With arms straightened out & keeping the back neutral
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Step 4👉 Pull the rope toward your forehead
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Step 5👉 Try to pull the rope apart, squeeze your back completely
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Step 6👉 You can do it at the end of your shoulder routine or back routine
