What happens if you have a deficiency of vitamin D?🧐
- Fatigue & Tiredness
- Bone & Back Pain
- Muscle Pain
- Falling sick more often
- Hair Loss
- Impaired wound healing
- Bone Loss
Health benefits of Vitamin D and why you need to consider it into your diet.
Some studies show that taking vitamin D supplementation may increase testosterone levels. 💪
(An increase in testosterone has been noted in men with 3,332 IU of Vitamin D over the course of a year)
👉Support weight loss but more research needed which can show a direct correlation between taking vitamin D and weight loss.👀
Supplementing with Vitamin D in the range of 700-1000 IU have shown a decreased risk of bone fracture in 65+ males and females.
Best ways to get enough vitamin D
🌞Exposing your bare skin to sunlight to get ultraviolet B (UVB). Do a regular brisk walk, jogging or workout in the early morning when the sun rises that would be more than enough and yes don’t burn yourself in sun thinking that your body will produce more vitamin D.
💊Taking vitamin D supplements.
You can easily get a vitamin D supplement in your local medical store. Most of the supplements come with a combination of calcium + vitamin D.
Eating vitamin D rich foods
🐠Salmon 155 g fillet contains 815.3 IU
Tuna contains 236 IU of vitamin D in a 100-gram serving
🥚One single egg yolk contains 18–39 IU of vitamin D
🍄Commercially grown mushrooms treated with UV light contains 130–450 IU of vitamin D2 per 100 grams. On the other hand, wild mushrooms contain 2,300 IU per 100-gram serving
✔️Daily Recommended Dosage
The recommended daily allowance for Vitamin D is currently set at 400-800IU/day, but this is too low for adults.
The safe upper limit in the United States and Canada is 4,000IU/day.
Research suggests that the true safe upper limit is 10,000IU/day.
For moderate supplementation, a 1,000-2,000IU dose of vitamin D3 is sufficient to meet the needs of most of the population.
Product I Recommend
So I am often asked that which product do I use or have tried, so you can check out Phi Naturals Vitamin D3 1000 IU 360 capsules by CLICKING HERE
You can take two capsules per day with a high-fat meal.
One bottle will last for 6 months 🙂