Cardio and strength training go together like peanut butter and jelly or salt and pepper. A combination of Pilates and cardio activities, as practically all physical fitness professionals recommend, is an effective exercise plan. Pilates is a form of exercise that stretches, strengthens, and balances the body. Cardio raises your heart rate and strengthens the muscle you’re working out.
The differences between aerobic and strength training are significant, despite the fact that they both improve your body and strengthen your muscles. You must embrace both to maintain a healthy weight, gain muscle, and live a long life.
Cardio is an expression for cardiovascular exercise, a type of intense exercise that boosts the circulatory system of the body. Running, biking, dancing, and tennis are just a few examples.
Strength training is a type of exercise that involves contracting muscles against resistance in order to improve strength, anaerobic endurance, and skeletal muscle mass. Weight training, pilates, yoga, and bodyweight workouts like push-ups, pull-ups, and sit-ups are just a few examples.
In actuality, both types of exercise are beneficial, and everyone should engage in both on a regular basis.
- BURNING FAT AND MAINTAINING WEIGHT LOSS – When it comes to burning fat and keeping a healthy weight, cardio has an advantage. During your aerobic workout, you will surely burn more calories. Strength training, on the other hand, is necessary. Your muscles will need to recover after strength exercise, generating a metabolic increase. As a result, you’ll burn an additional 25% of the calories you burnt during your strength training session after your workout is finished. You can increase this number by lifting larger weights and resting for shorter periods of time.
- GAINING STRENGTH AND BUILDING MUSCLE – if done too regularly or severely cardio can hinder you from gaining considerable muscle mass. The trick is to alternate aerobic and weight training sessions. Change up your strength-training routine to keep things interesting and avoid muscle failure. This will not only deceive your body into working harder and gaining muscular mass, but it will also keep you from being bored!
- LONG-TERM HEALTH – Cardio is a must if you want to live a long and healthy life. It strengthens your heart and lowers your chances of a variety of health problems, such as obesity, heart disease, high blood pressure, type 2 diabetes, and osteoporosis. Strength exercise, on the other hand, is still essential and will make a significant difference in your senior years. Strength training should be continued as you age to combat bone and muscle loss.
- Although there are significant differences between cardio and strength training, both should be included in your fitness programme. Invest in some home gym equipment to ensure that you can fit them both into your schedule
References-