40 Simple Weight Loss Tips to Lose Weight Fast

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  1. If you’re going to eat carbs, make sure to eat them with their natural fiber.
  2. Write down what you eat: maintain a food diary.
  3. Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry.
  4. Breakfast should be consumed within an hour of waking up.
  5. Brush before sleep: helps you avoid late night snacking.
  6. Avoid sugars: in place of that try Sucralose.
  7. Chew slowly: trick your brain to make it feel full.
  8. Get good sleep: Don’t lose out on your sleep for any reason.
  9. Don’t skip meals: eat healthy instead.
  10. A high-protein diet can also make you feel fuller and reduce your appetite.
  11. Eating a high-protein breakfast (like eggs) can have a powerful effect.
  12. People with a busy lifestyle can also have protein bars, as a mid-meal snack.
  13. Avoid late night snacking: eat before 8 PM
  14. Strict no-no to fizzy drinks: try fresh juices as alternatives.
  15. Avoid processed food: go organic.
  16. Drink enough water: don’t get confused between thirst and hunger
  17. Drink unsweetened coffee (preferably black).
  18. Avoid chewing gum: try munching on almonds instead.
  19. Glucomannan powder: comes from a plant known as elephant yam, is known for weight loss.
  20. Limit simple carbs in your meals: avoid potato, white bread, sugar, flour, etc.
  21. Eat complex carbs: brown rice, oats, whole-grain foods, suji pasta, etc.
  22. Fast once a week with honey and lime water.
  23. Try resistance exercises: go and lift weights.
  24. Go for high-intensity interval training instead of slow intensity cardio: sprint for 60sec – rest 30sec and repeat.
  25. Set realistic goals: try losing 1 kg per week, not more than that.
  26. Throw your oversized clothes: trust yourself to fit your
  27. Divide your food into portions: eat 4-5 meals a day.
  28. Learn to have fun without food: Don’t make food the primary source of your entertainment, try to eat food at home.
  29. Keep yourself physically occupied: do as much physical work as possible.
  30. Stay motivated: Keep reminding yourself of the benefits you would get in future.
  31. Stock up on fruits and vegetables: eat more of fibrous fruits.
  32. Feel inspired and energized: start enjoying your work out.
  33. Blue color is considered to be an appetite suppressant: change your eating plates, tablecloth, or even bulb in your dining room to blue.
  34. Temptations are demons in the guise of angels: control your temptations.
  35. Have patience: Success takes time, so don’t expect to see results fast.
  36. Try adding foods to your diet instead of subtracting them: just the healthy goodies.
  37. Try power yoga: it helps in burning more calories.
  38. Cut down on salts and saturated fats.
  39. Drink herbal tea and shed some weight.
  40. Drink cinnamon tea: 1 teaspoon of ground cinnamon 1 cinnamon stick. Steep for 15 minutes before straining. Drinking 1-2 times a day.

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