Going on the Keto diet may appear to be a trendy new weight-loss fad, but it comes with a lot of restrictions — limits that may cause you to reconsider taking it up entirely. However, it’s worth noting that not all of these limitations are true. The majority of these are myths that have spread because to a lack of information about what happens when someone follows the Keto diet.
While it’s important to limit carbohydrate and increase fat intake, there’s no reason why you can’t eat a variety of proteins and colorful veggies, all of which contribute to a diet that’s not just varied but also delightful.
The following 4 are some of the most prevalent misunderstandings or misconceptions about the Ketogenic diet that have been debunked.
- Myth 1: A low-carbohydrate diet is unhealthy for your heart:- It’s a common misconception that eating a low-carb diet for an extended period of time is detrimental for your heart health because it’s heavy in cholesterol and fat. Long-term adherence to this diet can elevate blood cholesterol levels and increase the risk of cardiovascular disease. Dietary cholesterol and saturated fat have no discernible impact on our hearts. It may, on the other hand, help to improve the health of your cardiovascular system by lowering blood pressure, boosting HDL cholesterol, and reducing inflammation.
- Myth 2: The diet is low in nutrients:- A no-carb diet is similar to a low-carb diet. It is thought that decreasing carbohydrate causes a person to eat less plant-based foods, resulting in nutritional insufficiency. However, this is not true; you can consume a large amount of veggies, berries, nuts, and seeds without surpassing the daily carbohydrate limit of 50 grams. Fruits and even tiny amounts of nutritious carbohydrates are Still ok.
- Myth 3: In a keto diet, you can eat as much protein as you want:- Protein intake is mostly determined by your goals, degree of activity, and personal preferences. There are various forms of low-carb diets, and not all low-carb diets require a high protein intake. A very low-carb diet is largely fat, but if a person is trying to lose weight, the amount of protein they consume should be moderate.The majority of people want to lose weight and gain muscle at the same time. In this case, they consume an excessive amount of protein, which prevents ketosis from occurring properly.
- Myth 4: It has a negative impact on your physical performance:- Athletes eat a high-carbohydrate diet, therefore it’s natural to believe that carbohydrate consumption is vital for physical performance. Reduced carbohydrate consumption can have a negative impact on physical performance. These effects, however, are just transitory, and our bodies eventually learn to burn fat rather than carbs. Low-carb diets can be beneficial to physical performance at times.