If you’re going to eat carbs, make sure to eat them with their natural fiber. Write down what you eat: maintain a food diary. Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry. Breakfast should be consumed within an hour of waking up. Brush before sleep: … Read more
Fig a. Triceps anatomy Before getting into what type of exercises will help you grow your triceps first let us understand the triceps anatomy. As the name depicts itself “tri-ceps” meaning three-headed muscle which is present at the back of your arm, with three different attachment points from where it originates. Triceps are nearly … Read more
Would you really choose artificial chemicals that have tons of side effects and precautions over natural alternatives that have zero side effects and a couple of precautions that too are in extremely rare cases? We think millions of times before putting any chemical product inside our body, where artificial everything we get from the market … Read more