When people decide to start getting fit, their first priority is losing weight around their waistline. More often they will figure out and will start doing crunches. They will crunch and crunch away for weeks on end and get so frustrated by the lack of results that they give up and fall back into their … Read more
The very best way to enhance your energy levels by far is to start becoming more active and to exercise. This will give you a boost in just about every domain. The first reason for this is that exercise will help you to enhance your cellular efficiency. Inside each of your cells are tiny little … Read more
Hey guys! this article is going to be a bit technical but this will make you understand why HIIT or High-Intensity Interval Training Works! If you want to understand this an easy way click here! Otherwise, go through the article to fully understand it. Let’s first consider how the body gets energy and manages that … Read more
Losing belly fat and getting rid of bloating can be such a struggle. In fact, for many of us, our belly is the last place that ‘goes’ as we begin to lose weight. We could be losing inches from our thighs, arms and shed weight around our neck and face before we see the inches … Read more
You must have heard about drinking roasted brewed coffee before hitting the gym, but have you heard about GREEN COFFEE and do you know how green coffee can help you ‘lose weight’! YES!! You heard that right. So, come on let’s drill in to know all about Green coffee benefits and side effects. It began … Read more
If I am not wrong you want to ask that if you stop going to the gym which includes lifting weights and cardio will you gain weight? Because this is something which I hear very frequently at the gym. And if you are one of them who thinks that stopping exercise will make you fat … Read more
via GIPHY Yes, you can lose weight by lifting weights only but… It depends on the number of calories you are burning during the exercise which again depends on your body size and how intense your workout is. Typically, the more you are going to weigh the more calories you will burn as your body … Read more
I get this question number of times on my Instagram profile that is it possible to gain muscle while reducing body fat percentage and yes it is possible. Now I already did a few transformations earlier to showcase this, where people have reduced body fat percentage and maintained their muscle mass (body recomposition). But today … Read more
Garcinia gummi-gutta formerly familiar as Garcinia Cambogia is a very popular weight loss supplement, also known as Malabar Tamarind. The fruit is grown in Sri Lanka, Malaysia, India, Indonesia and some parts of Africa. This fruit is green, yellow or red colored which looks like a small pumpkin. It has been used in the areas … Read more
